The Headspace app helps you create life-changing habits to support your mental health and find a healthier, happier you. All AMI members get free unlimited access.
Headspace provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful — and Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus, and movement.
Visit our Headspace enrolment page - click here
Create a Headspace account using the same email address as your Applied Microbiology International account
Download the Headspace app and get started!
Curious about the science behind Headspace? Click here to find out more!